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Frequently asked questions

How is PLR?

Encourage your child to eat a variety of healthy foods. Offer healthy snacks such as fruits, vegetables, and whole grain products. Avoid using food as a reward or punishment.

How do I promote healthy sleep habits in my child?

Establish a regular sleep schedule and stick to it. Remove distractions from the bedroom such as televisions and computers. Make sure that the bedroom is dark and quiet. Avoid caffeine and sugary snacks close to bedtime.

How do I help my child develop social skills?

Encourage your child to interact with other children and adults in different settings such as playdates, family gatherings, and school activities. Model appropriate social behaviors and provide positive reinforcement when your child interacts with others.

How do I encourage my child to be independent?

Encourage your child to take on age-appropriate tasks such as making their own breakfast or packing their own school bag. Allow your child to make decisions and accept the consequences of their choices.

How do I handle discipline with my child?

Establish clear rules and expectations for your child. Give consistent discipline such as timeouts or loss of privileges. Avoid physical punishment or shaming.

How do I help my child develop self-esteem?

Provide positive reinforcement and praise when your child succeeds. Encourage your child to take on age-appropriate challenges and accept failure as part of the learning process.